NEW1 Book Designed For The Elderly - Balance And Core Training Guidance Plan, Core Balance Training Guidance Manual, 33 Double-Sided Printed Pages, Featuring Low-Intensity Chair Yoga, Focused On Exercise, Fat Reduction, Strength/Balance/Mobility Enhancement, Includes: Basic Poses, Complete Plans, Supplementary Instructions. A Perfect Gift For Family And Friends On Occasions Like Easter, Halloween, Mother's Day, Christmas.